Subject Guides » Books » Reading Lists » Stress Reduction

February 2009.

Research shows that stress can affect your overall health in many negative ways - besides being no fun. Cheer up: help is at hand! Check out some of our many resources for avoiding or reducing stress. Here are just a few of them:

• The Relaxation & Stress Reduction Workbook Book: BIY.D295r
  
  
• Simplify Your Space: create order & reduce stress Book: BIC.M469r
  
  
• The Stress-buster Collection: Laugh Through Life DVD: BP.L327s
  
  
• The Complete Guide to Your Emotions & Your Health Book: QR.P136c
  
  
• The Art of Doing Nothing Book:BIY.V675a
  
  
• Full Catastrophe Living Book: QR.K111f
  
  
• In control: no more snapping at your family, sulking at work, steaming in the grocery line, seething at meetings, stuffing your frustration Book: BIY.W675
  
  
• Sound Healing Music CD: ETC Ev235
  
  
• Gong: Vol. 1, Sound of Being Music CD: NEW AGE M3155
  
  
• Serenity Music CD: NEW AGE L669
  
  
• The Don't Sweat Guide for Parents: reduce stress & enjoy your kids more Book: jKXT.D719c
  
  
• Kidstress: what it is, how it feels, how to help Book: jKXK.W78k
  
  
• Meditation: path to the deepest self Book: BIC.L579m
  
  
• Meditation: A guide to meditation practices for stress reduction VHS: BIC.M469r
  
  
• Wherever You Go, There You Are Book: BIC.K111w
  
  
• The Yoga Thing Book: BZDW.R543y
  
  
• Yoga for Health Book: BZDW.H638y
  
  
• Yoga for Beginners VHS: VS.Y75w
  
  
• Sadhana: the daily practice of yoga Audiobook: ETC M2447
  
  
• Adagio Music for Yoga Music CD: NEW AGE D2996
  
  
• Tai Chi: flowing movements for harmony & balance Book: VBWT.T798
  
  
• Tai Chi for Health DVD: VS.T131t

Don't forget our great selection of recreational books (fiction and nonfiction), films, and music. All of them will help with the relaxation process! For ideas, try some of our lists, like this one: Heartwarming Fiction

Category: Reading Lists